Honored to be among Newsday’s Top 100 Long Island boys lacrosse players for 2022.
Category: Lacrosse
Nassau County Regional Team
Just twenty-five boys including me and fellow MacArthur General Joey Forcelli were selected to play on the Nassau County Regional team. In addition to playing against rival Suffolk County here on Long Island, we’ll also have the opportunity to represent Nassau in the New York State Regional Championship.
Selected All-County As A Sophomore
This was great coverage for the MacArthur Varsity and nice mentions for myself and fellow all-county laxers. I know this team will go far next season.
Over 200 Hundred Hours of Wall Ball
Since the start of the Corona Virus pandemic I’ve spent more then 200 hours working out at the wall.
Finally, Back on the Field
It was nice to get back to playing lacrosse this past week at the Summer Showdown in Connecticut with Team 91 Warriors.
Our record for the day was 2-1.
Challenge: How Far Can I Run? At Least A Half Marathon
Today Coach Antonio challenged Team 91 Warriors to see how far we could run. I ran a a little more than a half marathon. I finished just shy of two hours.
One Hour With A 40Lb Rucksack
Coach said our challenge today was to see how far we could go in an hour with a 40Lb pack. Just over of 4 miles – felt like twice that.
Video: 2019 NYS Regional Tourney
Short collection of clip from the 2019 NYS Regional Tournament. I’m playing for Nassau and wearing #80.
Michael Cassano 2023 Lacrosse Academics Leadership 